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Let's talk about food!

Spice up your nutrition journey today!

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meet the dietitian

Ashka Shah, MPH, RD, LDN

Hi, I’m Ashka, a Registered Dietitian and founder of Spice and Balance Nutrition. I obtained my Master's of Public Health in Nutrition and Dietetics at the University of North Carolina. As a dietitian experienced with culturally diverse cuisines, I specialize in incorporating your favorite comfort foods into a personalized, balanced nutrition plan that honors your traditions and tastes.


As a lover of both science and flavor, I combine evidence-based practices with creative meal ideas to help you spice up your plate and balance your life. My approach is compassionate, judgment-free, and designed to meet you where you are.

OUR PHILOSOPHY

Health is Not One-Size-Fits-All

 At Spice and Balance Nutrition, L.L.C., we understand that health is not one-size-fits-all. That’s why we embrace a personalized approach to nutrition. Whether you’re seeking to manage a health condition, improve your energy levels, or simply enjoy a more balanced diet, we’re here to guide you every step of the way. 


We focus on balanced eating, making mindful choices, and choosing practical strategies while incorporating the foods that you enjoy!


Copyright © 2025 Spice and Balance Nutrition - All Rights Reserved.

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